Chia Christ Superstar – the superfood chia for breakfast

Chia seeds: Superfood for a healthy breakfast

Superfoods are on everyone's lips – literally. But there's more to this trend than just exotic marketing. Chia seeds are a particularly popular example: small, unassuming, yet packed with power. We'll show you why they rightly deserve their superfood status and give you a simple recipe for a nutrient-rich breakfast.

Why chia seeds are considered a superfood

Chia seeds originated in Mexico and were already used as a staple food by the Aztecs. Today they are considered true nutritional powerhouses:

• Rich in protein : With around 20% protein, they contain almost twice as much as conventional grains.

• Calcium & minerals : Five times as much calcium as milk, plus magnesium, zinc and iron.

• Essential fatty acids : They provide valuable omega-3 fatty acids that support the heart and brain.

• Dietary fiber : Slows down the breakdown of carbohydrates and provides long-lasting satiety.

The European Food Safety Authority (EFSA) recommends a maximum daily intake of 15 grams. This may sound like a small amount, but due to the swelling of the seeds, it is perfectly sufficient to satisfy hunger.

How to properly enjoy chia seeds

Straight from the packet, chia seeds have a rather neutral taste. Their strength lies in their preparation: as soon as they come into contact with liquid, they form a gel-like consistency. This makes them ideal for muesli, porridge, smoothies, or as a base for chia pudding.

This structure makes them particularly filling and provides continuous energy – perfect for a healthy breakfast or as a snack in between meals.

Recipe idea: Chia pudding with blueberries

A nutritious breakfast can be created with just a few ingredients:

Ingredients (for 1 serving):

• 15 g chia seeds (approx. 2 tbsp)

• 100 ml almond milk

• 100g natural yogurt (1.5% fat)

• 30 g fresh blueberries

• 1 tsp raw cane sugar and a little cinnamon

• a few mint leaves for decoration

Preparation:

1. Let the chia seeds soak in the almond milk for about 10 minutes.

2. Mix with yogurt and sweeten to taste with sugar and cinnamon.

3. Garnish with blueberries and mint – done!

Tip: Prepare the pudding the night before, then it will be ready to eat in the morning.

Conclusion

Whether in muesli, as a snack, or in the form of chia pudding – these tiny seeds are a true all-rounder. They provide valuable nutrients, support digestion, and ensure long-lasting energy. A superfood that truly delivers on its promises.