Vegan breakfast: Animals off my plate!

Vegan breakfast: Power for the day without animal products

For a long time, vegan food was considered bland – but that has changed! Today, there's plenty of flavor, variety, and energy to keep you fit. A vegan breakfast provides you with high-quality nutrients, protein, and energy to start your day – all without animal fats.

Why eat a vegan breakfast?

• Petting animals instead of eating them : Furry noses don't belong on the plate.

• Top athletic performance : Many athletes – like strongman Patrik Baboumian – rely on a plant-based diet that is full of proteins, minerals and vitamins.

• Amazing taste : Modern organic shops offer delicious alternatives such as vanilla soy yogurt, cashew butter, agave syrup or coconut rice milk.

Breakfast recipe: Tofu Scramble (vegan scrambled eggs)

Ingredients:

• 200g tofu

• 1 onion (optional)

• 1 tbsp oil

• ½ tsp turmeric

• 2 tablespoons of water

• 1 tbsp almond butter

• Sea salt & pepper

• Herbs (chives, parsley)

Preparation:

1. Crumble the tofu, dice the onion.

2. Fry in oil with turmeric for about 3 minutes.

3. Mix water and almond butter, then add.

4. Season with salt and pepper.

5. Garnish with herbs and serve on wholemeal bread.

Variation: Add smoked tofu, bell peppers or zucchini – or for an oriental twist with mint & pomegranate syrup.

Conclusion: Healthy is the new cool

A vegan breakfast is varied, nutritious, and delicious. With recipes like tofu scramble, you have a simple, protein-rich alternative to the classic breakfast egg. So: Give it a try, start your day off right, and treat yourself to the full power of plants!