10 tips for a good start to the day

10 tips for an energetic start to the day

Mornings are a real challenge for many. The alarm clock rings, eyes are heavy, and the body would rather stay in bed. But with the right routine, you can start the day motivated and full of energy.

We have compiled 10 tips for a better start to the day, so that you can start the morning full of energy and in a good mood.

Tip 1: Stand directly on

The snooze function is tempting, but it only makes you more tired. Set your alarm for a fixed time – and get up immediately.

Tip 2: Take a cold shower

Start with a warm shower, but turn the water to cold at the end. This stimulates your circulation and wakes you up. Using the right shaving cream and a high-quality men's wet razor will then make your morning shave especially smooth.

Tip 3: Water instead of just coffee

Coffee is an essential part of morning for many – but complement it with a glass of water. This gets your metabolism going.

Tip 4: Plan enough time

Morning stress makes you unhappy. Get up a little earlier and make the first hour of your day more relaxed.

Tip 5: Don't forget breakfast

A smoothie or porridge provides energy and prevents you from starting the day on an empty stomach.

Tip 6: Ensure there is light

Natural light promotes the release of serotonin – our “happiness hormone”. Open the curtains and turn on the lights in the morning.

Tip 7: Fresh air is good for you

Ventilate immediately after getting up. Oxygen wakes you up and ensures clear thinking.

Tip 8: Get moving

A few squats, stretching exercises or a short walk will get your circulation going.

Tip 9: Be prepared

Lay out your clothes and essential items the night before. This saves time and reduces stress.

Tip 10: Establish a routine

Repeat these tips regularly until they become a fixed part of your morning routine. With a little discipline, you'll soon start each day refreshed and motivated.

Conclusion: Well prepared for the day

A successful morning often determines how productive the entire day will be. With the right habits, the right grooming – such as our men's grooming starter kit – and a clear plan, it's much easier to start the day positively and with focus.